classes – PRO-ASSUR

Running & Spinning

Alex Brault — Thu, 12 May 2016 13:00:28 +0000

Running & Spinning.

1200 kcal / hour
8 paricipants
Difficulty: Easy

Minutes

What we do in this class:

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.

Please bring along:

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule

Monday
From 8:00 – 9:00
Tuesday
From 8:00 – 9:00
Thursday
From 12:00-13:00
Friday
From 8:00-9:00

Coach

Sandra Sanderson

Aerobics Trainer Level 3

Gymnastics

Alex Brault — Thu, 12 May 2016 12:59:28 +0000

Gymnastics.

750 kcal / hour
5 paricipants
Difficulty: Medium

120

Minutes

What we do in this class:

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.

Please bring along:

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule

Monday
From 8:00 – 9:00
Tuesday
From 8:00 – 9:00
Thursday
From 12:00-13:00
Friday
From 8:00-9:00

Coach

Vanessa Paradi

Aerobics Trainer Level 3

Pumping Iron

Alex Brault — Thu, 12 May 2016 12:58:26 +0000

Pumping Iron.

600 kcal / hour
4 paricipants
Difficulty: Easy

Minutes

What we do in this class:

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.

Please bring along:

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule

Monday
From 8:00 – 9:00
Tuesday
From 8:00 – 9:00
Thursday
From 12:00-13:00
Friday
From 8:00-9:00

Coach

Marcus Strongus

Weight Lifting Coach

Crossfit

Alex Brault — Thu, 12 May 2016 12:57:48 +0000

CrossFit.

900 kcal / hour
6 paricipants
Difficulty: Medium

Minutes

What we do in this class:

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.

Please bring along:

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule

Monday
From 8:00 – 9:00
Tuesday
From 8:00 – 9:00
Thursday
From 12:00-13:00
Friday
From 8:00-9:00

Coach

Vanessa Paradi

Aerobics Trainer Level 3

Aerobics

Alex Brault — Thu, 12 May 2016 12:57:00 +0000

Aerobics.

600 kcal / hour
12 paricipants
Difficulty: Medium

Minutes

What we do in this class:

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.

Please bring along:

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule

Monday
8:00 – 9:00
Tuesday
8:00 – 9:00
Thursday
12:00-13:00
Friday
8:00-9:00

Coach

Vanessa Paradi

Aerobics Trainer Level 3

Weight Lifting

Alex Brault — Thu, 12 May 2016 12:48:28 +0000

Weight Lifting.

800 kcal / hour
4 paricipants
Difficulty: Hard

Minutes

What we do in this class:

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.

Please bring along:

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

classes – PRO-ASSUR

Running & Spinning

Running & Spinning.

What we do in this class:

Please bring along:

Schedule

Coach

Sandra Sanderson

Gymnastics

Gymnastics.

What we do in this class:

Please bring along:

Schedule

Coach

Vanessa Paradi

Pumping Iron

Pumping Iron.

What we do in this class:

Please bring along:

Schedule

Coach

Marcus Strongus

Crossfit

CrossFit.

What we do in this class:

Please bring along:

Schedule

Coach

Vanessa Paradi

Aerobics

Aerobics.

What we do in this class:

Please bring along:

Schedule

Coach

Vanessa Paradi

Weight Lifting

Weight Lifting.

What we do in this class:

Please bring along:

Schedule

Coach

Van Helwing